A Gluten-Free diet eliminates the protein Gluten from your everyday eating. This protein can be found in wheat, barley, rye and any crossbreeds of these grains. Since August 2014, the FDA has mandated a rule of truthful “Gluten-Free” labeling on food products. These products must contain less than 20 ppm of Gluten in order to protect those who suffer from Celiac Disease, a condition that causes a loss of nutrient absorption when digesting Gluten. For those suffering from this disease and those just looking to avoid this protein, going Gluten-Free can prove to lead to a healthier and happier lifestyle.